Why People Feel Depressed in Summer and What You Can Do?

Many people associate summer with sunshine, vacations, and fun. However, for some individuals, the warmer months bring unexpected emotional challenges. Summer depression is a real and often overlooked condition that can affect your mood and overall well-being.

Dr. Yvonne Thomas, a well-known psychologist in Los Angeles, has supported many individuals who experience depression during the summer. It may seem surprising, but several factors contribute to this seasonal struggle. For instance, disruptions to your normal routine, increased social expectations, financial stress from vacation costs, and even discomfort from excessive heat can all play a role. In addition, seeing others enjoy summer while you feel down can intensify feelings of loneliness or inadequacy.

Fortunately, there are effective ways to manage summer depression. First of all, it’s important to maintain a regular daily schedule. Consistency can help you stay grounded and emotionally balanced. Moreover, try to get enough sleep, eat nutritious meals, and stay physically active. These healthy habits can make a big difference. It’s also helpful to limit your exposure to extreme heat and allow yourself quiet time if you\’re feeling overwhelmed. Most importantly, don’t hesitate to seek professional help if your symptoms persist.

In conclusion, while summer is often seen as a happy time of year, it can be emotionally challenging for some. If you’re struggling, know that you’re not alone—and there are steps you can take to feel better. Addressing your mental health during the summer is just as important as it is in any other season.