Yes, grief or life transitions can make summer depression more intensify feelings of grief or loneliness, particularly for those who have experienced loss. Holidays, family gatherings, or anniversaries during this season may serve as painful reminders of a loved one’s absence. Similarly, major life transitions—such as divorce, career changes, or relocation—can feel more overwhelming when contrasted with the carefree imagery of summer.
Dr. Yvonne Thomas provides specialized grief counseling and life transition therapy to help individuals process these emotions constructively.
This are some reason why the grief or life transitions worse the summer depression:
Greater sensitivity:
The grief and transitions important in the life, and it can increase the emotional sensitivity, making more likely to experience negative effects of seasonal changes such as those associated with summer.
Reduced Coping Mechanisms:
During periods of grief or significant life transitions, individuals may be less able to engage in activities that normally help them cope with SAD (Seasonal Affective Disorder) symptoms, such as regular exercise or social interaction, which further impacts mood and energy levels.
Emotional Burden:
The emotional burden associated with grief and transitions can amplify feelings of sadness, irritability, and loss of interest, which are common symptoms of SAD.