Los Angeles Therapist EXCERPT: IT GIVES YOU TIME AWAY TO PROCESS THE LOSS. Regardless of whether your relationship fell apart gradually or seemingly overnight, it’s a loss like any other. And it requires grieving. Unfortunately, that can be difficult to do when you keep the same routine and stick to the same environment. Traveling, however, allows […]
Psychologist In Los Angeles EXCERPT: Try reframing the negativity. Do you have one of those friends who always plays the devil’s advocate? They flip every coin, push your buttons, and can cause quite the upset in an otherwise normal dinner conversation. Though it may not always be fun to be on the other side of
Los Angeles Psychologist EXCERPT: WHAT ARE GOLDEN HANDCUFFS? Golden handcuffs are a situation where you’re getting paid (extremely) well with killer benefits, but you either find the job incredibly boring or way overtaxing. An example might be an investment management firm where you work long hours, make nearly seven figures, but you dread it. Companies
Have you recently gone through some life transitions that have left you feeling lost, stressed, or overwhelmed? Has a life transition occurred and you aren’t sure how to deal with and react to it? Change involves “growing pains.” Spring itself is a time of change, as winter turns to warmer weather. As welcome as this
EXCERPT: Set aside five minutes daily to share gratitude. As with any goal or resolution-setting, it’s vital to be realistic. After all, you would likely love to spend an hour in bed each morning, drinking coffee slowly and having deep, meaningful conversations with your partner. But your job, responsibilities, and perhaps, your children, prevent you
