Excerpt: \”To put it bluntly, it’s been a lot—and those experiences won’t leave our psyche instantly when we are vaccinated, or we no longer have to wear a mask to venture outdoors. It will take time—and the use of powerful coping mechanisms. That’s why psychologist Dr. Yvonne Thomas, Ph.D. says it’s paramount to mourn 2020 […]
EXCERPT: \”If you’re not someone who enjoys writing, the thought of journaling may feel stressful. However, the trick is to limit how long you scribble, give yourself a break on spelling and grammar, and to figure out the medium that works for you. As psychologist Yvonne Thomas explains, some people benefit from writing in a
Why Teletherapy? Dr. Thomas’s first priority is the health and safety of her clients. As a licensed healthcare professional, she is following the mandates for the state of California regarding the pandemic and understands that teletherapy, at this point, is in everyone’s best interest. Teletherapy in Los Angeles is the most effective method currently. What
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As psychologist Dr. Yvonne Thomas, Ph. D explains, TikTok can positively impact our day-to-day stressors since it gives us a break from our issues and responsibilities. “It can be a way to get a breather and recharge oneself before attending to life again,” she continues. “Whether TikTok is utilized for entertainment, education, or social reasons, they can
Excerpt: \”Whether you’re a writer, a marketer or a designer, you know there are some days when your brain is in a groove — and ones where you can barely do anything. Though left-brained folks may be envious of their creative right-brained peers, the truth is, it takes work to come up with magic…. Good
