Excerpt: First, it’s important to understand why many of us fail to follow through. The biggest explanation is that old habits die hard. “Change in general is difficult because people are used to doing what they’ve done or not done for a lot longer than they’ve been trying to make a change,” says Yvonne Thomas, […]
Looking to kickstart 2024 the right way? Eager to propel yourself forward in the upcoming year to reach your goals and be happy? Well, you don\’t need to wait for the calendar to make that pivotal shift. Los Angeles psychologist Dr. Yvonne Thomas has helped many to take steps forward in their lives so that
Advice On How to Go Into 2024 from a Los Angeles Psychologist Read More »
As winter descends upon California, do you find yourself grappling with a weariness that seems to seep into the very essence of your being? Is the joy in the things that once lit up your soul dimmed as sunset comes sooner? The seasonal transition, with its dropping temperatures and premature darkness, often serves as a
Therapist in Los Angeles On How to Take Care of You During the Holidays Read More »
In the fast-paced city of Los Angeles, the pursuit of dreams and the daily grind can often lead to heightened levels of anxiety. Dr. Yvonne Thomas PhD, a seasoned Los Angeles psychologist, unravels the intricacies of anxiety and offers expert insights on how individuals can navigate this mental health challenge. Join me on a journey
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In the dynamic landscape of Los Angeles, maintaining a thriving marriage can be both exhilarating and challenging. Dr. Yvonne Thomas PhD, a seasoned licensed psychologist with over two decades of experience, specializes in relationships and various life challenges. She is excited to share invaluable insights on how couples can not only preserve but enhance the
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