Dr. Yvonne Thomas – Psychologist / Psychotherapist, Los Angeles, CA
Excerpt: “Exercise can help you clear your mind so you may be able to think in a calmer fashion and be more focused, which can assist you in maintaining your productivity and quality of work,” Dr. Thomas shares. Dr. Yvonne Thomas is a Los Angeles Psychologist. Read more of her article \”How To Manage Anxiety […]
Excerpt: That’s why psychotherapist Dr. Yvonne Thomas, Ph.D recommends scheduling time daily to connect with someone you love. Though phone and video chat are preferred, even a texting session will go a long way. “By having loved ones to vent to and share with, an extrovert can still reap good feelings, even when working remotely,” she explains.
Excerpt: Taking care of your body is an important element in combating depressive episodes, says psychologist Dr. Yvonne Thomas, Ph.D. “Sugar and carbohydrates should mostly be avoided since they can add to a person feeling lethargic, irritable, moody,” Dr. Thomas warns. So instead of loading up on sale Valentine’s Day candy, stick to healthy vegetables and nourishing
Excerpt: Psychologist Dr. Yvonne Thomas, Ph.D. says there is something special about the first time you operate cohesively together during wedding planning. This may be in getting creative to cut costs, being kind to one another as you pair down the guest list, and even attending dance classes to tango through the stress together. The point is,
Excerpt: As a psychologist whose specialties include career-related issues, Dr. Yvonne Thomas says many of her clients have struggled to make choices during the selection process. “Psychologically, it is important to determine how healthy a fit a prospective employee is for the role so that there is a greater likelihood of both the employer and the new employee
