Articles by Dr. Thomas

This month, we are approaching that time of year often associated with the \”holiday blues.\” Generally, this refers to feelings that get triggered and/or exacerbated in a person during holidays, especially when there\’s a cluster of holidays together (i.e., Thanksgiving, Hanukkah, Christmas, and New Year\’s). These \”blues\” are often due to things including: 1) unresolved […]

The decision to begin therapy can be a hard one to make since, understandably, people often try to utilize every OTHER resource available to them before seeking some expert assistance. Ultimately, however, there are times when one cannot reach resolution or feel at peace with oneself unless he or she can work some things out