Excerpt: First, it’s important to understand why many of us fail to follow through. The biggest explanation is that old habits die hard. “Change in general is difficult because people are used to doing what they’ve done or not done for a lot longer than they’ve been trying to make a change,” says Yvonne Thomas, […]
Do you want to get a great head start on 2023? Are you looking to take a real, tangible step forward in your life in the new year? The truth is that you don’t have to wait for the calendar to turn over to do so. A major part of giving yourself the best chance
In a world in which people can be so busy and focused trying to keep up with their own responsibilities, obligations, and stresses, it can be hard to feel connected to and compassionate with each other. Yet, if a person makesa conscious effort, it is possible to live a life demonstrating kindness. Los Angeles Psychologist
As autumn arrives in California, have you found yourself feeling worn down? Does it seem as if you don’t enjoy the things you used to like quite as much? During this time of year, when the temperatures drop and it gets darker earlier, feelings of depression, anxiety, loneliness, and/or sadness can occur. Halloween – a
While Halloween Festivities Are Almost Here, Your Emotional Health Is A Serious Matter Read More »
Therapist In Los Angeles EXCERPT: Passing for Thin While liking the image you see in the mirror is a good start, you may not be mentally \”fat-free\” If you\’ve been battling the bulge for any significant amount of time, says Los Angeles psychologist and body image expert Yvonne Thomas, PhD. \”Reacting as if you are
