Do you find yourself suffering from depression, anxiety, or loss? Do you feel like you’re often sad or upset and that there’s seemingly nothing you can do about it? Unfortunately, it’s all too common for people to feel afraid, anxious, and powerless to improve their mood as well as their quality of life. If you’re […]
Los Angeles Therapist Dr. Yvonne Thomas PHD: \”Being a good friend can include helping out a friend who is going through difficult times. One of those tough times can be if your friend experiences a job loss\”. Be An Emotional Support System If your friend has lost his or her job, overall, you can be
Have you been feeling out of sorts the last few weeks or even months? Does it seem like you aren’t getting as much joy out of life as you would like or as you used to? The pandemic has caused much upset and stress for many people. With summer approaching, all of us could use
Los Angeles Psychologist : What Is Regret? Regret involves feeling bad about something you did or didn’t do. These bad feelings can include disappointment, sadness, and/or sorrow. Regret also can involve the upset of missing out on opportunities. Furthermore, with regret, a person may be wishing to have made a different decision or to re-do
Have you recently gone through some life transitions that have left you feeling lost, stressed, or overwhelmed? Has a life transition occurred and you aren’t sure how to deal with and react to it? Change involves “growing pains.” Spring itself is a time of change, as winter turns to warmer weather. As welcome as this
