Cognitive Behavioral Therapy

how cognitive behavioral therapy can help you overcome depression

How Cognitive Behavioral Therapy Can Help You Overcome Depression

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Dealing with depression can feel like an insurmountable challenge, but the right tools and strategies can help pave the way toward recovery. Cognitive Behavioral Therapy (CBT) is one of the most effective and widely used approaches for overcoming depression. Grounded in evidence-based practices, CBT empowers individuals to manage their thoughts and behaviors, cultivating a healthier […]

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How Cognitive Behavioral Therapy in Los Angeles Can Help You Manage Anxiety and Depression

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Anxiety and depression are two common mental health conditions that can significantly impact an individual\’s daily life, relationships, and overall well-being. Fortunately, there are effective treatment options available, including cognitive behavioral therapy in Los Angeles. This type of therapy also referred to as CBT is widely used by psychologists and psychotherapists to help individuals manage

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Los Angeles Therapist Yvonne Thomas, Ph.D. Interviewed For “The Romantic Guide To Building Relationship Intimacy This Summer” on edit.sundayriley.com (09/16/2021)

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Excerpt: For example, she says going to an outdoor sporting event or concert allows you to connect further because you’re experiencing it together. “By being able to relate to each other, and cheer, sing, or dance together, it increases the bonds of intimacy,” she continues. “By creating new memories together of genuinely enjoying each other’s

Los Angeles Therapist Yvonne Thomas, Ph.D. Interviewed For “The Romantic Guide To Building Relationship Intimacy This Summer” on edit.sundayriley.com (09/16/2021) Read More »

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Therapist In Los Angeles Yvonne Thomas, Ph.D. Quoted In “What Is Toxic Positivity? And How Can We Avoid It?” on edit.sundayriley.com (07/29/2021)

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There’s a difference between having a generally optimistic point of view — and suffering from toxic positivity. This recently-trendy term refers to a person who lives by the idea that everyone should be happy, all the time, regardless of how stressed they or someone else may be about a current situation, explains psychologist Dr. Yvonne

Therapist In Los Angeles Yvonne Thomas, Ph.D. Quoted In “What Is Toxic Positivity? And How Can We Avoid It?” on edit.sundayriley.com (07/29/2021) Read More »

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Los Angeles Therapist Yvonne Thomas, Ph.D. Interviewed For “How To Overcome Imposter Syndrome In Every Area Of Your Life” on edit.sundayriley.com (07/22/2021)

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EXCERPT How to fight imposter syndrome in your friendships: Open up to your least judgemental friend. Our friends celebrate our milestones and pick up the pieces when we fall apart. But sometimes, we may feel left out, not welcomed, or otherwise disconnected from our closest confidants. This could be due to growing apart, or it

Los Angeles Therapist Yvonne Thomas, Ph.D. Interviewed For “How To Overcome Imposter Syndrome In Every Area Of Your Life” on edit.sundayriley.com (07/22/2021) Read More »

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