Cognitive Behavioral Therapy

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Psychologist In Los Angeles Yvonne Thomas, Ph.D. Quoted In “How To Ease Into Post-Pandemic Life” on edit.sundayriley.com (07/15/2021)

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EXCERPT: While you used to look forward to dining out with friends and mingling with colleagues at the office, these seemingly ordinary activities could make you feel uneasy. After all, you’ve spent the past year and a half avoiding people, so being up-close-and-personal feels wrong. To work through these emotions, psychologist Dr. Yvonne Thomas, Ph.D., suggests […]

Psychologist In Los Angeles Yvonne Thomas, Ph.D. Quoted In “How To Ease Into Post-Pandemic Life” on edit.sundayriley.com (07/15/2021) Read More »

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Los Angeles Psychologist Yvonne Thomas, Ph.D. Interviewed For “How To Forgive Yourself For Financial Mistakes And Move On” on hermoney.com (04/29/2021)

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EXAMINE WHAT YOU’VE LEARNED To let go of past mistakes, you need to process what you’ve been through — and more importantly, to congratulate yourself on what you’ve learned. Now that you’re on the other side of your mistake, you’re ready to make better choices. That’s why psychologist Dr. Yvonne Thomas, Ph.D., recommends taking time to

Los Angeles Psychologist Yvonne Thomas, Ph.D. Interviewed For “How To Forgive Yourself For Financial Mistakes And Move On” on hermoney.com (04/29/2021) Read More »

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Los Angeles Therapist Yvonne Thomas, Ph.D. Interviewed For “How To Introduce Mindfulness To Kids” on gratisfied.com (03/18/2021)

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Excerpt: Benefits for little ones Children—just like us—have likely experienced a sense of upheaval and an array of emotions throughout the past year. We also live in such a fast-paced world where it can be hard to simply take a moment, but it’s important kids learn how to do just that and slow down. “In

Los Angeles Therapist Yvonne Thomas, Ph.D. Interviewed For “How To Introduce Mindfulness To Kids” on gratisfied.com (03/18/2021) Read More »

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Managing Depression During The Pandemic With Teletherapy In Los Angeles

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Teletherapy in Los Angeles Over the past year, the pandemic has forced us into isolation, leading us to feel neglected, lonely, and overall just lacking the social interaction that humans need.  Depression is its own beast during regular times. To try and manage your depression during a pandemic when many of the coping mechanisms you’d

Managing Depression During The Pandemic With Teletherapy In Los Angeles Read More »

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Los Angeles Psychologist Yvonne Thomas, Ph.D. Interviewed For “It’s Not That You Don’t Care. It’s That You’re Mentally Exhausted” on fastcompany.com (02/04/2021)

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Excerpt: It’s not that you don’t care. It’s that you’re mentally exhausted Comparing your pre-pandemic self to your current self is a slippery slope. While you might have once been a creative, enthusiastic professional who eagerly took on new projects and opportunities for growth, these days, putting on pants can feel like a feat. Especially

Los Angeles Psychologist Yvonne Thomas, Ph.D. Interviewed For “It’s Not That You Don’t Care. It’s That You’re Mentally Exhausted” on fastcompany.com (02/04/2021) Read More »

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