EXCERPT: It seems like a straightforward piece of advice: choose people who empower you and make you feel great. And avoid those who bring drama or toxicity to your life. However, in practice, it’s not always easy to let go of damaging relationships. Try to consider the New Year as an opportunity to pinpoint your […]
EXCERPT: How to Give Your Partner Constructive Criticism We know, it\’s tricky. When you’re in a long-term, loving relationship, you want to be your best self. Not only for your partner but for the life you’re building as a team. Sometimes, this means changing certain qualities, being open to growth, and receiving feedback. It’s normal
Are you trying to make a fresh start in 2022? Here at the end of January, does it already seem you can’t get off to the start that you wanted? The truth is that even if you already gave up on your New Year’s resolutions (or if you never had them), there’s still plenty of
Los Angeles Therapist On Fresh Starts In 2022 Read More »
EXCERPT: The start of a New Year feels like an excellent opportunity to make big changes in your life. And while aspiring to be better, stronger, healthier, and happier is great for a positive mindset, it can have the opposite impact when we are too audacious. Instead of finding motivation and confidence, we beat ourselves
Nowadays, people have been spending more time than usual in their homes due to the pandemic. Given that, it’s very important to a person’s emotional health to make one’s home a happy place to be. Have A Place In Your Home for “Quiet Time” And Decompression One thing a person can do to make his
