Excerpt: Try to stay calm and objective Once you have solidified your feelings, it’s time to let them step back from the spotlight. How come? Psychologist Dr. Yvonne Thomas, Ph.D. explains those who are unhappy with their current job need to understand where these feelings are coming from, and that requires a state of calm […]
Excerpt: If you think the role apps can play in your love life ends with meeting your partner, think again. No matter how long you’ve been together, there’s always an opportunity to connect more deeply. The length of your relationship may even be a signal to try something new. “Unfortunately there is sometimes a correlation;
Excerpt: Laugh every single day. “Incorporating humor and laughter into your life can help lighten your mood and provide a temporary break from life\’s stresses and upsets. Laughter can actually trigger the release of the brain chemical serotonin, which, in turn, decreases depression. Laughter and humor don\’t just make you feel better emotionally, but they
Excerpt: It’s not that you don’t care. It’s that you’re mentally exhausted Comparing your pre-pandemic self to your current self is a slippery slope. While you might have once been a creative, enthusiastic professional who eagerly took on new projects and opportunities for growth, these days, putting on pants can feel like a feat. Especially
Excerpt: THE LOWDOWN ON NEGATIVE BIAS \”Back in earlier times, people had to be aware of negative things in their environment to be able to successfully defend themselves and survive against real or possible threats to their daily existence,\” explains Dr. Yvonne Thomas, PhD, a Los Angeles-based psychologist, whose specialties include self-esteem and motivation. \”People who were
