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los angeles therapist

Los Angeles Therapist Yvonne Thomas, Ph.D. Interviewed For “8 Psychology-Based Tricks For Staying Motivated And Accomplishing Your Goals” on realsimple.com (01/22/2021)

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Excerpt Practice cognitive restructuring. One tool therapists use in cognitive-behavioral psychology to help their clients shift their perspective is cognitive restructuring. This involves identifying how and when your thoughts go from happy to sad, explains psychologist Yvonne Thomas, PhD, and then reframing those thoughts. So, for example, say your goal is to incorporate more vegetables and whole grains […]

Los Angeles Therapist Yvonne Thomas, Ph.D. Interviewed For “8 Psychology-Based Tricks For Staying Motivated And Accomplishing Your Goals” on realsimple.com (01/22/2021) Read More »

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Therapist In Los Angeles Yvonne Thomas, Ph.D. Quoted In “Why It’s Critical To Mourn 2020” on bloodandmilk.com (01/15/2021)

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Excerpt: \”To put it bluntly, it’s been a lot—and those experiences won’t leave our psyche instantly when we are vaccinated, or we no longer have to wear a mask to venture outdoors. It will take time—and the use of powerful coping mechanisms. That’s why psychologist Dr. Yvonne Thomas, Ph.D. says it’s paramount to mourn 2020

Therapist In Los Angeles Yvonne Thomas, Ph.D. Quoted In “Why It’s Critical To Mourn 2020” on bloodandmilk.com (01/15/2021) Read More »

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Los Angeles Psychologist Yvonne Thomas, Ph.D. Interviewed For “7 Alternatives To Setting Resolutions For 2021” on fastcompany.com (01/08/2021)

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EXCERPT: \”If you’re not someone who enjoys writing, the thought of journaling may feel stressful. However, the trick is to limit how long you scribble, give yourself a break on spelling and grammar, and to figure out the medium that works for you. As psychologist Yvonne Thomas explains, some people benefit from writing in a

Los Angeles Psychologist Yvonne Thomas, Ph.D. Interviewed For “7 Alternatives To Setting Resolutions For 2021” on fastcompany.com (01/08/2021) Read More »

los angeles therapist

Los Angeles Therapist Yvonne Thomas, Ph.D. Interviewed For ”2 Psychologists On Brain Games That Boost Creativity” on clearvoice.com (12/23/2020)

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Excerpt: \”Whether you’re a writer, a marketer or a designer, you know there are some days when your brain is in a groove — and ones where you can barely do anything. Though left-brained folks may be envious of their creative right-brained peers, the truth is, it takes work to come up with magic…. Good

Los Angeles Therapist Yvonne Thomas, Ph.D. Interviewed For ”2 Psychologists On Brain Games That Boost Creativity” on clearvoice.com (12/23/2020) Read More »

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Therapist In Los Angeles Yvonne Thomas, Ph.D. Quoted In “How To Prevent Seasonal Affective Disorder” on the edit.sundayriley.com (12/18/2020)

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Excerpt: The ongoing coronavirus pandemic may characteristically complicate matters further for those who typically experience SAD. Social distancing measures combined with fear of the virus may intensify symptoms. “A person’s episode of Seasonal Affective Disorder might be worse for this time period because you cannot be outside as long or as freely as you are used

Therapist In Los Angeles Yvonne Thomas, Ph.D. Quoted In “How To Prevent Seasonal Affective Disorder” on the edit.sundayriley.com (12/18/2020) Read More »

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