EXCERPT: As Yvonne Thomas, Ph.D., says: “ Nowadays, men and women can more freely choose the kinds of lifestyles and jobs they want without these being gender-bound. For example, women can take on jobs once predominantly reserved for men, while men can engage in more domestic activities like cooking, and also spend more time with their […]
Excerpt: As Los Angeles based psychologist, Yvonne Thomas, Ph.D., explains, because competitive individuals are proactive, productive and creative they evoke energy into the working environment. “Competitive people get things done and have much self-discipline, perseverance, and stamina, typically not giving up easily in the pursuit to be the best at whatever they are aiming for. Because
EXCERPT: \”You can now have more personal time to take care of yourself and catch up on things and people that you didn\’t have time for before,\” explains Yvonne Thomas, Ph.D, a Los-Angeles based psychologist. \”You need to realize that by letting your child progress developmentally in kindergarten, you can have time to be more than
EXCERPT: “It can provide a mental and emotional respite and time-out from many of your responsibilities you have back home,” says Los-Angeles psychologist, Yvonne Thomas, Ph.D. “By having time off and getting away, you increase your odds to come back to your ‘regular’ life feeling better psychologically, as well as being more productive and energetic.”
Excerpt: \”The benefits of exercising in the morning include feeling accomplished and good about yourself because you were actually able to make this happen,\” says Yvonne Thomas, PhD, a Los Angeles psychologist who specializes in self-esteem. \”Other benefits of exercising in the morning are that you can be more dynamic—physically, cognitively, and emotionally.\” In the
