Psychologist In Los Angeles EXCERPT: It’s one of those things that always sounds like a fab idea: you and your partner hitting the gym and getting fit as a twosome. On one hand, it’s a way to spend more quality time together—and if you’re in the early stages of a relationship, a date idea that’s […]
Los Angeles Psychologist EXCERPT: The “School’s-Out” Mindset of Childhood Still Lingers People are conditioned since kindergarten to think of summer as a break from routine and responsibility. And this “schools out” mindset carries over into adulthood, where many offices offer employees shorter hours and casual Friday dress codes. “Even though the work world operates year-round and
Therapist In Los Angeles EXCERPT: Compliment, Complain, Compliment When you point out what\’s bothering you, don\’t just come right out and tell her what she\’s doing wrong. In an interview with Cosmopolitan, Yvonne Thomas suggested hiding the complaint between two compliments. If you feel she leans on you too heavily, tell her, \”I love that you
Los Angeles Therapist EXCERPT: SIT OUTSIDE Although the midday sun may be scorching, when the temperature cools and the fireflies come out, it can actually be pleasant to sit outside (particularly if you have some bug spray on hand.) Use this sunset and twilight time to simply sit outside with your partner, recommends psychologist Yvonne
Psychologist In Los Angeles EXCERPT: You\’re Eating More (Or Less) Than Usual Depression leaves you withdrawn and checked out, and that can manifest as a loss of appetite. \”If your brain is preoccupied with negative thoughts, you may forget to eat or lose interest in cooking or preparing meals,\” said Yvonne Thomas, Ph.D., a Los Angeles-based
