EXCERPT: Make Music \”Music is one of those rare channels that allow men to express their feelings more naturally, whether they’re playing air guitar or even singing,\” explains Magdoff. \”It helps them get out any mindset.\” When he pops in a playlist, he mentally transports himself back to a great concert, spring break, or his […]
Therapist in Los Angeles EXCERPT: It’s hard to argue with the brain and body benefits of a digital detox. Unplugging your devices and taking a time out from swiping, scrolling, and surfing can make you more productive, strengthen your relationships, and improve your sleep, says Dr. Yvonne Thomas, Ph.D., a Los Angeles–based psychologist specializing in
Los Angeles Therapist EXCERPT: Take some deep breaths: Here are a few potential reasons you may be feeling out of sorts lately. Frequent crying spells can be short bursts of spontaneous, out-of-nowhere (sometimes anxiety-provoked) tears that tend to strike when you\’re just going about your life. Yet they likely leave you fairly confused, asking yourself
Psychologist In Los Angeles EXCERPT: Adults in their 20s and 30s will often see a parent start dating just as they themselves are settling down. Once your parent understands that you\’re not interested in locker room stories, though, it\’s time to get over your embarrassment and put his or her happiness first, says Yvonne Thomas, a psychologist based in
Los Angeles Psychologist EXCERPT: Create Something And by ‘something,’ truly, the act of creation, no matter what it is, is mentally beneficial, according to psychologist Dr. Yvonne Thomas, Ph.D. Having an extended period at home when we aren’t able to participate in our regular activities allows us the opportunity to adopt new inventive skills or improving ones
