Therapist In Los Angeles EXCERPT: Passing for Thin While liking the image you see in the mirror is a good start, you may not be mentally \”fat-free\” If you\’ve been battling the bulge for any significant amount of time, says Los Angeles psychologist and body image expert Yvonne Thomas, PhD. \”Reacting as if you are […]
Los Angeles Therapist EXCERPT: Next time life leaves you in a foul, everything-sucks mood, employ these strategies to get an insta-lift. 1. Take an iPod time-out. Put in your ear buds, and lose yourself in your favorite tunes. A slower tempo will relax you, but music that\’s heavy and throbbing will let you work through
Psychologist In Los Angeles EXCERPT: How texting, sexting, and the digital age are changing monogamy and the face of modern-day marriage \”More frequently than ever, this is the way people are finding out that their partners are cheating—whether it\’s cheating with sex involved or an emotional affair,\” says Yvonne Thomas, PhD, an L.A. psychologist. In
Los Angeles Psychologist EXCERPT: 7. Be More Positive Than Negative There\’s a more effective way to air grievances than to file an angry complaint. Sandwich your negative comment between two positives. If you want to complain about how he\’s always late, for example, try something like \”You know, I love that you\’re so laid-back and
Los Angeles Psychologist EXCERPT: How to Release Regret — and Why It Holds Us Back If you’re guilty of clinging to what could have been, here are some ways to release regret and move forward: Get realistic. Usually, regret stems from an experience where perhaps, we could have handled the situation better. Maybe you said
