EXCERPT: If you’re both navigating your job demands and potentially caring for children, the household chores may have fallen off the priority list over the last two years. Or, perhaps one partner started doing a specific chore at the start of the pandemic, and the other partner assumed this would continue to happen indefinitely. This […]
EXCERPT: It seems like a straightforward piece of advice: choose people who empower you and make you feel great. And avoid those who bring drama or toxicity to your life. However, in practice, it’s not always easy to let go of damaging relationships. Try to consider the New Year as an opportunity to pinpoint your
EXCERPT: How to Give Your Partner Constructive Criticism We know, it\’s tricky. When you’re in a long-term, loving relationship, you want to be your best self. Not only for your partner but for the life you’re building as a team. Sometimes, this means changing certain qualities, being open to growth, and receiving feedback. It’s normal
EXCERPT: No matter how well you get along, how much you have in common, how often you put time and care into your connection—all relationships go through ebbs and flows. And while you might not need therapy, adding new tools to your repertoire can strengthen your bond and bring you closer. One easy way to invest
EXCERPT: The start of a New Year feels like an excellent opportunity to make big changes in your life. And while aspiring to be better, stronger, healthier, and happier is great for a positive mindset, it can have the opposite impact when we are too audacious. Instead of finding motivation and confidence, we beat ourselves
