Los Angeles Psychologist

how cognitive behavioral therapy can help you overcome depression

How Cognitive Behavioral Therapy Can Help You Overcome Depression

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Dealing with depression can feel like an insurmountable challenge, but the right tools and strategies can help pave the way toward recovery. Cognitive Behavioral Therapy (CBT) is one of the most effective and widely used approaches for overcoming depression. Grounded in evidence-based practices, CBT empowers individuals to manage their thoughts and behaviors, cultivating a healthier […]

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Los Angeles Psychologist On Ways to Have a Great Summer

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 As the seasons change you find yourself depressed, sad, and/or anxious. When you’re struggling with your mental health, you need to seek help of a Los Angeles psychologist like Dr. Yvonne Thomas for counseling in Los Angeles.  With decades of experience, she can help you to develop the kinds of coping mechanisms that can empower

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Los Angeles Psychologist Yvonne Thomas, Ph.D. Quoted in “Ask Questions, Save Money, Make More: How to Take Control of Your Financial Life” by Matt Schulz

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Los Angeles Psychologist Yvonne Thomas, Ph.D. Quoted in \”Ask Questions, Save Money, Make More:  How to Take Control of Your Financial Life” by Matt Schulz

Los Angeles Psychologist Yvonne Thomas, Ph.D. Quoted in “Ask Questions, Save Money, Make More: How to Take Control of Your Financial Life” by Matt Schulz Read More »

Los Angeles Psychologist

Los Angeles Psychologist Yvonne Thomas, Ph.D. Interviewed For “Forgiving Yourself – And Others – Is Good For Your Health” on healthywomen.org (03/26/2024)

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EXCERPT: Forgiveness can have a positive impact on mental health, too, by lowering levels of anxiety, depression and stress. “You lower stress in general because it\’s stressful to carry a grudge subconsciously and consciously,” said Yvonne Thomas, Ph.D., a Los Angeles-based psychologist who specializes in life transitions, motivation and self-esteem. “The heaviness can leave you feeling

Los Angeles Psychologist Yvonne Thomas, Ph.D. Interviewed For “Forgiving Yourself – And Others – Is Good For Your Health” on healthywomen.org (03/26/2024) Read More »

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Personal Growth As 2024 Progresses Guided by a Los Angeles Psychologist

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Do you feel anxious when you think about your self-image? Are you struggling with low-self esteem? Our self-image can thread its way through every interaction, shaping how we present ourselves to the world as well as the value we assign to our own worth. Yet, the spring season often presents a unique set of hurdles

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