Psychologist Los Angeles

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Psychologist In Los Angeles Yvonne Thomas, Ph.D. Quoted In “People Are Still Dying From COVID In California Despite Huge Progress. Here’s Who They Are” on latimes.com (06/03/2021)

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Excerpt: In Southern California, the transition from death and devastation to hope and jubilation has been particularly rapid. The state’s deadliest surge of COVID-19 peaked in January, but by early April, vaccines were readily available to most state residents. Last month, Gov. Gavin Newsom said California will fully reopen its economy June 15. On Monday, in […]

Psychologist In Los Angeles Yvonne Thomas, Ph.D. Quoted In “People Are Still Dying From COVID In California Despite Huge Progress. Here’s Who They Are” on latimes.com (06/03/2021) Read More »

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Therapist In Los Angeles Yvonne Thomas, Ph.D. Quoted In “Do You Have An Unhealthy Relationship With Diet And Exercise? Here’s How To Heal It” on edit.sundayriley.com (05/27/2021)

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Reframe how you think about food and fitness. When you think of a big bowl of pasta, topped with yummy cheese and served with freshly-baked bread, how do you label the food? Is it ‘good’, ‘bad’ or is it, well, just food? One effective way to heal your mindset is to shift from giving meaning

Therapist In Los Angeles Yvonne Thomas, Ph.D. Quoted In “Do You Have An Unhealthy Relationship With Diet And Exercise? Here’s How To Heal It” on edit.sundayriley.com (05/27/2021) Read More »

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Psychologist In Los Angeles Yvonne Thomas, Ph.D. Quoted In “5 Ways Anxiety Can Sabotage Your Work Performance (And How To Keep It At Bay)” on realsimple.com (05/13/2021)

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Anxiety makes you irritable. When we’re feeling off balance, it shows. And often in not-so-pretty ways. Anxiety can cause us to become irritable, impatient and, well, flat-out grumpy, says Yvonne Thomas, PhD, a psychologist in Los Angeles. Though you shouldn’t force yourself to put on a happy face when you’re really struggling with anxiety, it’s

Psychologist In Los Angeles Yvonne Thomas, Ph.D. Quoted In “5 Ways Anxiety Can Sabotage Your Work Performance (And How To Keep It At Bay)” on realsimple.com (05/13/2021) Read More »

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Los Angeles Psychologist Yvonne Thomas, Ph.D. Interviewed For “How To Forgive Yourself For Financial Mistakes And Move On” on hermoney.com (04/29/2021)

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EXAMINE WHAT YOU’VE LEARNED To let go of past mistakes, you need to process what you’ve been through — and more importantly, to congratulate yourself on what you’ve learned. Now that you’re on the other side of your mistake, you’re ready to make better choices. That’s why psychologist Dr. Yvonne Thomas, Ph.D., recommends taking time to

Los Angeles Psychologist Yvonne Thomas, Ph.D. Interviewed For “How To Forgive Yourself For Financial Mistakes And Move On” on hermoney.com (04/29/2021) Read More »

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Learning To Accept The Gradual Nature Of Mental Health Progress

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When discussing mental health progress, there is usually a focus on improving ourselves, but the way these changes can happen often aren’t understood.  If you break your arm, for example, healing takes place in phases.  You are assessed, you receive a cast, and your body gradually takes care of healing the fracture under the guidance

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