Excerpt: \”\’It\’s your fault that I\’m unhappy.\’ Although many of your favorite memories and experiences have been shared with your partner, you might also be quick to blame them when you\’re going through a funky phase. The truth is, if you\’re unhappy in your relationship, it\’s likely a mix of disconnect and what\’s personally happening […]
EXCERPT: “It can provide a mental and emotional respite and time-out from many of your responsibilities you have back home,” says Los-Angeles psychologist, Yvonne Thomas, Ph.D. “By having time off and getting away, you increase your odds to come back to your ‘regular’ life feeling better psychologically, as well as being more productive and energetic.”
Excerpt: \”By asking a guy out, you show you are self-confident and assertive, both qualities that are generally seen as healthy and attractive. Yvonne Thomas, Ph.D. , is a Los Angeles-based psychologist, whose specialties include relationships. She shared with me, \’For a guy to be asked out by a girl, he doesn\’t have to wonder
Excerpt: \”The benefits of exercising in the morning include feeling accomplished and good about yourself because you were actually able to make this happen,\” says Yvonne Thomas, PhD, a Los Angeles psychologist who specializes in self-esteem. \”Other benefits of exercising in the morning are that you can be more dynamic—physically, cognitively, and emotionally.\” In the
Excerpt: Psychologist Yvonne Thomas, PhD, says even when it\’s hard, the higher road is the always the best choice. \”It\’s good for your personal happiness because you uphold, not sacrifice, your values and a more appropriate, healthier code of conduct. You avoid compounding the situation by stooping to the level of poor or unhealthy behavior yourself,
