Psychotherapist Los Angeles

how cognitive behavioral therapy can help you overcome depression

How Cognitive Behavioral Therapy Can Help You Overcome Depression

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Dealing with depression can feel like an insurmountable challenge, but the right tools and strategies can help pave the way toward recovery. Cognitive Behavioral Therapy (CBT) is one of the most effective and widely used approaches for overcoming depression. Grounded in evidence-based practices, CBT empowers individuals to manage their thoughts and behaviors, cultivating a healthier […]

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Personal Growth As 2024 Progresses Guided by a Los Angeles Psychologist

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Do you feel anxious when you think about your self-image? Are you struggling with low-self esteem? Our self-image can thread its way through every interaction, shaping how we present ourselves to the world as well as the value we assign to our own worth. Yet, the spring season often presents a unique set of hurdles

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Los Angeles Psychologist Yvonne Thomas, Ph.D. Interviewed For “7 Meaningful Questions That Deepen Relationship Intimacy, According to Therapists” on realsimple.com (10/14/2021)

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Perhaps his parents split up after five years, you’re inching closer to this anniversary, and he’s nervous about history repeating itself. Yvonne Thomas, PhD, a Los Angeles–based psychologist, says answering this question challenges both of you to self-disclose potentially difficult confessions. “Whether answering questions about tender, heart-wide-open topics or about more emotionally painful or upsetting

Los Angeles Psychologist Yvonne Thomas, Ph.D. Interviewed For “7 Meaningful Questions That Deepen Relationship Intimacy, According to Therapists” on realsimple.com (10/14/2021) Read More »

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Los Angeles Psychologist Yvonne Thomas, Ph.D. Interviewed For “Are You Suffering From Revenge Bedtime Procrastination? Here’s How To Fight It” on edit.sundayriley.com (09/02/2021)

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EXCERPT: Why is bedtime revenge bad for our health? Though many people hyperfocus on eating well and exercising, sleep is critical to feeling and being well. When we suffer from sleep deprivation, it fundamentally changes our brains since we aren’t giving it the time it needs to rest and rejuvenate, explains psychologist Dr. Yvonne Thomas, Ph.D. “Bedtime

Los Angeles Psychologist Yvonne Thomas, Ph.D. Interviewed For “Are You Suffering From Revenge Bedtime Procrastination? Here’s How To Fight It” on edit.sundayriley.com (09/02/2021) Read More »

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Psychologist in Los Angeles, Yvonne Thomas, Ph.D. Quoted In “A Mental Health Guide To Spending The Holidays Alone” on bloodandmilk.com (12/11/2020)

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Excerpt: In moments of high anxiety—say, a global pandemic and a turbulent political climate—people react in two ways. They either retreat, ignoring the issue and redirecting their attention; or they stay and fight, giving it everything they have. This holiday season, neither of these responses is ideal to mentally prep you for a lonely experience.

Psychologist in Los Angeles, Yvonne Thomas, Ph.D. Quoted In “A Mental Health Guide To Spending The Holidays Alone” on bloodandmilk.com (12/11/2020) Read More »

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