Excerpt: Try to stay calm and objective Once you have solidified your feelings, it’s time to let them step back from the spotlight. How come? Psychologist Dr. Yvonne Thomas, Ph.D. explains those who are unhappy with their current job need to understand where these feelings are coming from, and that requires a state of calm […]
Teletherapy in Los Angeles Over the past year, the pandemic has forced us into isolation, leading us to feel neglected, lonely, and overall just lacking the social interaction that humans need. Depression is its own beast during regular times. To try and manage your depression during a pandemic when many of the coping mechanisms you’d
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Excerpt: Laugh every single day. “Incorporating humor and laughter into your life can help lighten your mood and provide a temporary break from life\’s stresses and upsets. Laughter can actually trigger the release of the brain chemical serotonin, which, in turn, decreases depression. Laughter and humor don\’t just make you feel better emotionally, but they
Therapist in Los Angeles Excerpt: First, it’s important to have a candid talk with your partner about where the relationship is heading and whether you both agree marriage is in the cards. When exactly this conversation should happen is based in part on your age and your priorities. If you’re around 30 or older, it’s
Excerpt: It’s not that you don’t care. It’s that you’re mentally exhausted Comparing your pre-pandemic self to your current self is a slippery slope. While you might have once been a creative, enthusiastic professional who eagerly took on new projects and opportunities for growth, these days, putting on pants can feel like a feat. Especially
