EXCERPT: \”Muscle cramps, stomach rumblings, energy slumps—your body has dozens of ways to give you a heads-up that something’s not right. One of the stranger signs of a health issue? Frequent crying spells. These short bursts of spontaneous, out-of-nowhere (sometimes anxiety-provoked) teariness tend to strike when you’re just going about your life (and of course, have […]
Excerpt: \”Kick fatigue to the curb with these proven ways to snap out of a fog and feel invigorated all day. From the coworker who always has a sob story to the former roommate who constantly wants relationship advice, some people just suck the life out of you. \”Trying to solve someone else\’s problems doesn\’t
Excerpt: Not feeling like Mary Poppins today? Whether you work or stay at home, you\’re bound to have days alone with your baby that start off bad and quickly get worse….Have a pajama day Hanging out in your jammies isn\’t just comfortable, it\’s a great opportunity to connect with your inner child, says Yvonne Thomas, Ph.D.,
Excerpt: \”Pals are right to worry, say experts. \”With depression and anxiety, it’s going to take longer [than a few weeks of treatment],\” explains LA-based psychologist Yvonne Thomas, who specializes in depression and self-esteem issues and hasn’t treated the singer. \”The bare minimum is 30 days, because you want to ingrain the changes so you
EXCERPT: “Being in a bad job can adversely affect a person\’s cognitive abilities, in that he or she can have decreased concentration, be more distracted, can make more mistakes or errors, miss things, etc.,” explains Yvonne Thomas, Ph.D., a licensed psychologist. A study that conducted reading, pattern and memory tests in more than 6,000 workers aged over
