Psychologist In Los Angeles EXCERPT: How texting, sexting, and the digital age are changing monogamy and the face of modern-day marriage \”More frequently than ever, this is the way people are finding out that their partners are cheating—whether it\’s cheating with sex involved or an emotional affair,\” says Yvonne Thomas, PhD, an L.A. psychologist. In […]
Los Angeles Psychologist EXCERPT: 7. Be More Positive Than Negative There\’s a more effective way to air grievances than to file an angry complaint. Sandwich your negative comment between two positives. If you want to complain about how he\’s always late, for example, try something like \”You know, I love that you\’re so laid-back and
Have you been feeling out of sorts the last few weeks or even months? Does it seem like you aren’t getting as much joy out of life as you would like or as you used to? The pandemic has caused much upset and stress for many people. With summer approaching, all of us could use
Los Angeles Psychologist EXCERPT: How to Release Regret — and Why It Holds Us Back If you’re guilty of clinging to what could have been, here are some ways to release regret and move forward: Get realistic. Usually, regret stems from an experience where perhaps, we could have handled the situation better. Maybe you said
Los Angeles Psychologist : What Is Regret? Regret involves feeling bad about something you did or didn’t do. These bad feelings can include disappointment, sadness, and/or sorrow. Regret also can involve the upset of missing out on opportunities. Furthermore, with regret, a person may be wishing to have made a different decision or to re-do
