Living in a city like Los Angeles can be exciting and fulfilling, but it can also be stressful and overwhelming. The fast-paced lifestyle, high-pressure careers, and social expectations can take a toll on your mental health. This is where a psychologist like Dr. Yvonne Thomas can help. In this blog post, we will explore the […]
Fall has often been seen as a season for change. Similar to spring, the fall represents a transition between the seasons. However, while spring comes with ideas of rebirth and renewal, fall can be a time of new beginnings and possibilities. Here, you can see how it can be very helpful to work with a
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EXCERPT: Forgiveness can have a positive impact on mental health, too, by lowering levels of anxiety, depression and stress. “You lower stress in general because it\’s stressful to carry a grudge subconsciously and consciously,” said Yvonne Thomas, Ph.D., a Los Angeles-based psychologist who specializes in life transitions, motivation and self-esteem. “The heaviness can leave you feeling
Looking to kickstart 2024 the right way? Eager to propel yourself forward in the upcoming year to reach your goals and be happy? Well, you don\’t need to wait for the calendar to make that pivotal shift. Los Angeles psychologist Dr. Yvonne Thomas has helped many to take steps forward in their lives so that
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In the fast-paced city of Los Angeles, the pursuit of dreams and the daily grind can often lead to heightened levels of anxiety. Dr. Yvonne Thomas PhD, a seasoned Los Angeles psychologist, unravels the intricacies of anxiety and offers expert insights on how individuals can navigate this mental health challenge. Join me on a journey
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