Setting Personal Goals For The New Year As the new year approaches, people often start thinking about personal goals they want to achieve for themselves in taking better care of themselves. Examples of some of these goals can include your physical health (such as eating correctly, exercising enough, getting adequate sleep, etc.), your emotional health […]
EXCERPT: By definition, decision-paralysis is when you can’t make a choice, no matter how hard you try. As the name suggests, you could feel ‘paralyzed’ to make a decision, leaving you feeling emotionally drained, trapped, and overall unhappy, says Yvonne Thomas, a Los Angeles-based psychologist. Though not in all cases, this usually happens when you have
EXCERPT: Though it may be second nature to ask a couple about having children, it\’s one of the most delicate discussions. After all, many people dream of having kids but struggle with infertility. Others hope to grow their family but want to resolve their financial issues first. Whatever the reason may be, it can be
EXCERPT: In general, confidence has to do with how well a person feels “solid” within themselves, and how much they trust in their own qualities or abilities, explains Dr. Yvonne Thomas, Ph.D., a Los Angeles-based psychologist. “Having confidence means that you believe in and feel emotionally secure about yourself. It means you have healthy self-esteem and
Labor Day weekend has come and gone, which often serves as a reminder of the ending of summer. Even if we are at the age we no longer are in school and enjoying summer vacation, that end of the season feeling that accompanies Labor Day doesn’t always go away. However, it doesn’t have to be
Reflecting Upon the Ways Our Job Affects Our Personal Lives Read More »
