Dr. Thomas Featured in Men\’s Journal \”The Digital Detox That Won\’t Interrupt Your Life\” (05/28/2015)

EXCERPT: \”Unplugging your devices and taking a time out from swiping, scrolling, and surfing can make you more productive, strengthen your relationships, and improve your sleep,\” says Yvonne Thomas, Ph.D., a Los Angeles–based psychologist specializing in anxiety and relationships.

Read more at Men\’s Journal