When the seasons shift from summer to fall, many people find themselves feeling more anxious, restless, or even downhearted. The shorter days, cooler weather (even in LA), and abrupt changes in routine can heighten feelings of worry or sadness.

Every couples counseling session is different. As part of her couples counseling in Los Angeles as well as throughout the state, Dr. Thomas structures the session to the exact, specific needs of every couple. That way, each couple receives the counseling that they need at the time they need it.

Essentially, the therapy that is best tailored to the client’s needs. At the heart of Dr. Thomas’s practice is an adaptive, tailored approach to therapy, utilizing several evidence-based methods to meet the unique emotional, cognitive, and relational needs of each individual or couple.

Book Dr. Yvonne Thomas specializes in individual counseling, marriage therapy, grief counseling, and support through major life transitions. With a deep understanding of human behavior, she provides compassionate, goal-oriented therapy tailored to each client’s personal journey.

Summer depression can be resolved within a season, but the duration varies depending on the individual and underlying factors. With proper support, many people see significant improvement within weeks or months.

Therapy provides a safe, non-judgmental space to explore the root causes of summer depression. Many individuals feel isolated or confused when experiencing sadness, anxiety, or emotional fatigue during a season typically associated with happiness. However, these feelings are valid and treatable.

Many assume summer is a time of happiness and relaxation, but for some, it brings unexpected emotional lows, fatigue, anxiety, irritability, or even hopelessness. These symptoms are real, and they deserve attention and care. With help for summer depression, individuals can regain joy and balance, regardless of the season.

The first summer therapy session focuses on understanding the client’s unique struggles, goals, and history. Dr. Thomas creates a supportive environment where clients feel heard and validated. Together, they outline a treatment plan that aligns with the individual’s needs and preferences.

One of common misconceptions about summer depression is less serious than other forms of depression. In reality, it can be just as debilitating. Another myth is that people should “snap out of it” if they just try harder. Depression is a complex condition requiring empathy and professional support.

Absolutely, therapy prevents summer depression. By identifying personal triggers and developing effective coping mechanisms, therapy helps individuals build resilience against seasonal mood fluctuations.