The first summer therapy session focuses on understanding the client’s unique struggles, goals, and history. Dr. Thomas creates a supportive environment where clients feel heard and validated. Together, they outline a treatment plan that aligns with the individual’s needs and preferences.
Especially during the first summer therapy session, many expect to feel carefree and happy—it can feel both empowering and uncertain. During the first session, clients can expect a welcoming, non-judgmental space where they’re encouraged to talk openly about how they’ve been feeling. The therapist will typically ask about current symptoms, personal history, lifestyle habits, and any patterns related to seasonal changes in mood or energy. This helps create a full picture of the client’s experience and guides the development of a personalized plan.
The session is a valuable opportunity to build trust, and clarify what therapy will look like moving forward.
Additionally, the therapist may explore how the season impacts areas such as sleep patterns, social life or overall stress levels.
Moreover, clients don’t need to prepare anything in particular—just come as they are. The goal is to create a comfortable and supportive space from the very beginning.
Ultimately, therapy is a collaborative process, and the first session marks the beginning of a journey toward greater self-awareness.
If you are interested in starting therapy, click here.