Many assume summer is a time of happiness and relaxation, but for some, it brings unexpected emotional lows, fatigue, anxiety, irritability, or even hopelessness. These symptoms are real, and they deserve attention and care. With help for summer depression, individuals can regain joy and balance, regardless of the season.
Dr. Yvonne Thomas, Ph.D., a licensed psychologist based in Los Angeles, specializes in helping individuals navigate the unique challenges that arise during the summer months. Her compassionate, personalized approach empowers clients to understand their emotional patterns, identify triggers, and develop healthy coping mechanisms that foster lasting well-being.
If depressive symptoms persist for more than two weeks, interfere with daily functioning, or lead to thoughts of self-harm, professional help is essential. Dr. Thomas offers individual counseling not just in Los Angeles but throughout California for those needing deeper emotional support.
Early intervention is key. Addressing summer depression at its onset can prevent it from escalating into more severe or long-term mental health issues. Therapy provides the tools needed to manage current symptoms while also building emotional resilience for the future.
Don’t let the season dictate your state of mind. With professional help for summer depression, healing and balance are within reach—and you don’t have to face it alone.
If you are interested in starting therapy, click here.